To better understand the beneficial role that extra virgin olive oil has on our health, specially “Castillo de Tabernas” due to its maximum quality, we must first describe its composition: oleic acid (55 to 83%), vitamin E and poly-phenols.
It helps the circulatory system by preventing atherosclerosis and its risks, hypertension, myocardial infarction, heart and renal failure and cerebral hemorrhages.
In regards to the digestive system, it protects the gastrointestinal mucosa and prevents the effects ofhyperchlorhydria, and decreases gastric and duodenal ulcers.
A sluggish digestive system and chronic constipation become more regular just be ingesting a little amount on an empty stomach every morning. It stimulates the gallbladder and thereby protecting it against gallstones. It decreases the signs of ageing on the skin and acts as a tonic and protector on the epidermis preventing the appearance of skin lesions.
To summarize, extra virgin olive oil helps us to live longer and improves our quality of life.